Vitamin E ee dabiiciga ah

Vitamin Edhab ahaantii waa koox ka kooban xeryahooda ka kooban xeryahooda sida tocopherol iyo derivatives tocotrienol. Gaar ahaan, dawada, waxaa caadi ahaan la rumeysan yahay in afarta xeryood ee "vitamin E" ay yihiin alfa -, beta -, gamma -, iyo noocyada delta tocopherol. (a, b, g, d)

Ka mid ah afartan nooc, alfa tocopherol ayaa ugu sarreeya waxtarka wax-qabadka ee vivo waana kan ugu badan ee noocyada dhirta caadiga ah. Sidaa darteed, alfa tocopherol waa nooca ugu badan ee fitamiin E ee qaababka daryeelka maqaarka.

Vitamin Ewaa mid ka mid ah maaddooyinka ugu faa'iidada badan ee daryeelka maqaarka, taas oo loo isticmaali karo sida antioxidant-ka, walxaha ka-hortagga gabowga, wakiilka caabuqa, iyo wakiilka maqaarka caddeeya. Sida antioxidant wax ku ool ah, fitamiin E wuxuu aad ugu habboon yahay daawaynta/ka hortagga laalaabyada iyo nadiifinta xag-jirrada xorta ah ee keena dhaawaca hidda-socodka iyo gabowga maqaarka. Cilmi baaris ayaa lagu ogaaday in marka lagu daro maaddooyinka sida alfa tocopherol iyo ferulic acid, ay si wax ku ool ah uga ilaalin karto maqaarka shucaaca UVB. dermatitis-ka atopic, oo sidoo kale loo yaqaano cambaarta, ayaa lagu muujiyay inay jawaab wanaagsan ka bixiso daaweynta fitamiin E daraasado badan.

*Seenka Tooska ah ee Warshada

*Taageerada Farsamo

* Taageerada Tusaalooyinka

* Taageerada Amarka Maxkamadeynta

* Taageerada Dalabka Yar

* Hal-abuur joogto ah

*Ku takhasusay Walxaha Firfircoon

*Dhammaan walxuhu waa la baafin karaa